10 Food to Increase Power Remember

In human brain there are a trillion cells, including 100 billion brain cells active nerve (neuron) and 900 billion cells in the paste, and keep the veil neuron. Each one of the 100 billion neuron can grow to as many as 20,000 divaricate branches (dendrit).

Branch of a tree like this function saves the information. Intensity in the brain cells able to form the active connection (sinapsis) with incredible speed (3 billion per second!). Connection is the key strength of the brain. One way to maintain a good connection is with regard Feed daily nutrition, here are ten great food for recalling power:

1. Fish (especially fresh water fish such as Salem, trout, tuna, herring, sardine and makarel) contains many lesitin (Kolin), fenilalanin, ribonukleat acid, tirosin, DMAE, vitamin B6, niasin/B3, copper, protein, zinc, acid fat omega-3 (DHA), vitamin B12.
2. Eggs: the fenilalanin, lesitin (Kolin), vitamin B6, vitamin E.
3. Soybean: contains lesitin (Kolin), acid glutamik, fenilalanin, vitamin E, iron, zinc, protein, vitamin B6.
4. Beef without the fat: the fenilalanin, lesitin (Kolin, glutamik acid, iron, zinc.
5. Chicken heart: tirosin contain, vitamin A, vitamin B1, vitamin B6, vitamin B12, protein, iron.
6. Wheat: the lesitin (Kolin), glutamik acid, vitamin B6, magnesium, vitamin E, vitamin B1.
7. Chicken: the fenilalanin, vitamin B6, niasin/B3, protein.
8. Banana: the tirosin, magnesium, potassium, vitamin B6.
9. Low-fat dairy products: a fenilalanin, tirosin, slutamin, protein, ALC, vitamin B12
10. Avocado (avocado): tirosin, magnesium. :))